Weigh In record (no journal entry) for 07 June 2015
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211.2 lb
Lost so far: 28.4 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2015:
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464 kcal
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Fat: 28.07g | Prot: 39.89g | Carb: 9.55g.
Breakfast: Egg Muffins, Coffee (Brewed From Grounds). Dinner: Butter (Salted), Great Value Kosher Whole Dill Pickles, Onions, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Seasoned Lean Turkey Burger Patties, Heinz One Carb Reduced Sugar Tomato Ketchup, Green Snap Beans (Drained Solids, Canned). more...
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losing 2.0 lb a week
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