Weigh In record (no journal entry) for 07 June 2015
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182.0 lb
Lost so far: 75.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2008 kcal
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Fat: 77.66g | Prot: 85.22g | Carb: 247.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Whole Foods Market Stevia, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Coffee. Lunch: Bush's Best Grillin' Beans Southern Pit Barbecue. Dinner: Dairy Queen Banana Split, David Seeds Roasted and Salted Sunflower Seeds, Blue & Roquefort Cheese Salad Dressing, Refried Beans with Cheese, Mexican Rice, HEB Yellow Corn Tortilla Chips, Fresh'n Easy Garden Salad, Prawns, Corn Tortilla. Snacks/Other: Oroweat Sandwich Thins - Multi-Grain. more...
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2421 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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