Weigh In record (no journal entry) for 07 June 2015
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1452 kcal
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Fat: 84.08g | Prot: 85.99g | Carb: 109.17g.
Breakfast: Smucker's Mixed Fruit Jelly, Nature's Own 100% Whole Wheat Bread, Butter (Salted) , Heinz Tomato Ketchup, Waffle House Hashbrowns, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Scrambled Egg, Coffee, Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Breast, Publix Red Seedless Grapes, Schnucks Sliced Carrots, Del Monte Whole Green Beans (Canned). Dinner: Keebler Club Multigrain Crackers, Tillamook Extra Sharp Cheddar Cheese, Campbell's Classic Chicken Noodle Soup. more...
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2152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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