Weigh In record (no journal entry) for 06 June 2015
|
154.3 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2015:
|
3718 kcal
|
Fat: 148.98g | Prot: 104.46g | Carb: 518.53g.
Breakfast: Sweet Cherries. Lunch: Olive Oil, Potato Bread, Onions, Tomatoes, Minced Garlic, Plain Yogurt, Potato French Fries. Dinner: Oscar Mayer Hard Salami, Cooked Savoy Cabbage, Potato Bread, Onions, Gorgonzola Cheese, Tomatoes, Potato Bread. Snacks/Other: Water, Lemon. more...
|
|
3752 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DDC81's weight history
|