Weigh In record (no journal entry) for 23 September 2021
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220.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2042 kcal
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Fat: 95.55g | Prot: 152.68g | Carb: 142.09g.
Breakfast: Frank’S Redhot Thick Sauce, Boiled Egg. Lunch: Fritos Original Corn Chips, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Butterfield White Chicken in Water, Lettuce Salad with Assorted Vegetables. Dinner: Whole Foods Market Vanilla Whey Protein Powder. Snacks/Other: Omaha Steaks Ground Beef Burgers , The Perfect Gourmet Fully Cooked Vegetable Potstickers, Butterfield White Chicken in Water, Cape Cod Reduced Fat 100 Calorie Potato Chips, Lemon Juice, Coffee. more...
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