csweld29's Journal, 21 March 2024

211.4 lb Lost so far: 9.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 82.09g | Prot: 108.22g | Carb: 174.30g.   Breakfast: Driscoll's Blackberries, Lord Nut Dill Pickle Ranch Peanuts. Lunch: MuscleTech Whey Protein Elite Series. Dinner: Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers, Raising Cane's Louisiana Hot Sauce (1 Packet), Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Taco Bell Cantina Chicken Crispy Taco, Taco Bell Cheesy Gordita Crunch, Raising Cane's Half Sweet Tea/Half Lemonade - Kid’S. more...

3535 kcal

Activities & Exercise: Functional Strength Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...