Hazel577's Journal, 21 March 2024

137.6 lb Lost so far: 53.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 66.37g | Prot: 101.26g | Carb: 138.32g.   Breakfast: Black Forest Ham, Gray Ridge Large Eggs, Kraft Tex Mex Shredded Cheese, Flour Tortillas. Lunch: Fontaine Sante Roasted Red Pepper Hummus, President's Choice Swiss Cheese Slices, Black Forest Ham, Carbonaut Low Carb Bread, Red Onions. Dinner: Extra Virgin Olive Oil, Derlea Minced Garlic, Granny Smith Apples, White Potatoes (Flesh and Skin), Celery, Mushrooms, Red Onions, Minced Garlic, Kirkland Signature Chicken Breast Fillets, Carrots. Snacks/Other: Lindt 95% Dark Chocolate, Budweiser Zero, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...

1789 kcal

Activities & Exercise: Fitbit - 24 hours. more...