Weigh In record (no journal entry) for 16 August 2011
|
234.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
250 kcal
|
Fat: 15.00g | Prot: 27.00g | Carb: 2.00g.
Breakfast: Energy Shot, Micky D's Sausage Patty. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|