Weigh In record (no journal entry) for 27 October 2009
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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2055 kcal
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Fat: 78.46g | Prot: 88.97g | Carb: 244.57g.
Breakfast: Coffee, Bananas, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Diet Coke, Grilled Onions, Whole Wheat Bread, Coffee, Balsamic Vinaigrette Salad Dressing, California Avocados, Side Garden Salad, Half & Half. Dinner: Grilled Vegetables, Genuine Draft Beer. more...
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2389 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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