Weigh In record (no journal entry) for 16 August 2011
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150.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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3056 kcal
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Fat: 103.70g | Prot: 111.24g | Carb: 265.63g.
Breakfast: 2% Fat Milk, Banana, Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen). Lunch: Homestyle Potato Bread, Orange Marmalade, Peanut Butter. Dinner: dinner rolls, filet mignon. Snacks/Other: pound cake, Red Table Wine, almonds, Martini (From Recipe). more...
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losing 9.8 lb a week
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