Weigh In record (no journal entry) for 07 June 2015
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242.1 lb
Lost so far: 11.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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508 kcal
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Fat: 12.30g | Prot: 19.90g | Carb: 76.90g.
Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Woolworths Select Beef Rogan Josh. more...
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losing 4.6 lb a week
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