Weigh In record (no journal entry) for 06 June 2015
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1214 kcal
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Fat: 64.50g | Prot: 68.63g | Carb: 89.38g.
Breakfast: Butter (Salted) , Coffee, General Mills Honey Nut Cheerios, Great Value Half & Half. Lunch: Southern Home Potato Salad, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kraft American Cheese Slice, Great Value Hamburger Dill Chips Pickles. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Market Pantry Garlic Herb Boneless Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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