Weigh In record (no journal entry) for 16 August 2011
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241.0 lb
Lost so far: 36.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1931 kcal
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Fat: 80.70g | Prot: 67.96g | Carb: 245.81g.
Breakfast: Oat So Simple Golden Syrup, Granulated Sugar, Tea (Brewed), Milk (Nonfat), Apple Juice. Lunch: Oatcakes, Basil (Dried), Parsley, Tomato Puree (Without Salt Added, Canned), Vegetable Stock, Onions, Potatoes (Flesh, Without Salt, Boiled), Carrots. Dinner: Seed Sensations Rich & Roasted, Mature Yet Mellow Cheese, Minced Garlic, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Snacks/Other: Seed Sensations Rich & Roasted, Extra Light, Scottish Oat & Honey Bar. more...
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3229 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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