Weigh In record (no journal entry) for 19 March 2024
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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385 kcal
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Fat: 11.50g | Prot: 38.00g | Carb: 36.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Melissa's Baby Dutch Yellow Potatoes, Wal-Mart Tilapia Fillets. more...
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losing 21.0 lb a week
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