Weigh In record (no journal entry) for 19 March 2024
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214.4 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1302 kcal
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Fat: 68.76g | Prot: 92.30g | Carb: 85.27g.
Breakfast: Lay's Classic Potato Chips (28.3g). Lunch: Corned Beef. Dinner: MuscleTech Whey Protein Elite Series, Genova Yellowfin Tuna in Olive Oil (Can). Snacks/Other: Taco Bell Crunchy Taco Supreme, Reese's Reese’S Pieces. more...
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losing 2.8 lb a week
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csweld29's weight history
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