Weigh In record (no journal entry) for 19 March 2024
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167.4 lb
Lost so far: 68.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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229 kcal
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Fat: 9.96g | Prot: 9.48g | Carb: 28.09g.
Breakfast: Alpine Fresh Blueberries, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts. more...
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losing 4.7 lb a week
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rubato456's weight history
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