Weigh In record (no journal entry) for 16 March 2024
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169.4 lb
Lost so far: 66.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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766 kcal
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Fat: 31.97g | Prot: 39.87g | Carb: 89.20g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs . Dinner: Simply Nature Coconut Clusters, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Baked or Broiled Salmon, Fresh Gourmet Sliced Almonds Toasted, garnett yam garnett yam, Broccoli. more...
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gaining 9.7 lb a week
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