Beachken's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
186.7 lb Lost so far: 28.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1666 kcal Fat: 18.91g | Prot: 68.94g | Carb: 326.93g.   Breakfast: banana, milk. Lunch: Baby Carrots, bread, tomato, ham, Yellow Mustard. Dinner: peas. Snacks/Other: hot choc, V8 Juice, Air Popped Popcorn, cheese stick, apple, pear. more...
3152 kcal Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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