sliverhides's Journal, 05 June 2015

189.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 54.28g | Prot: 49.83g | Carb: 155.45g.   Breakfast: Coffee with Cream and Sugar. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: White Rice, Scrambled Egg (Whole, Cooked). Snacks/Other: Jam Preserves, Royal Dansk Danish Butter Cookies, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

2379 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...