DDC81's Journal, 05 June 2015

149.9 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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3349 kcal

Fat: 42.96g | Prot: 48.44g | Carb: 354.48g.   Lunch: Potato Bread, Olive Oil, Onions, Tomatoes. Dinner: Dr. Oetker Paula Pudding. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

3470 kcal

Activities & Exercise: Standing - 2 hours, Skipping Rope (Jumping Rope) - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...