Weigh In record (no journal entry) for 18 March 2024
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214.5 lb
Lost so far: 2.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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407 kcal
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Fat: 12.38g | Prot: 33.60g | Carb: 39.85g.
Lunch: Tomates, Arroz Blanco Cocido, Pollo a la Mostaza. more...
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gaining 1.4 lb a week
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