Weigh In record (no journal entry) for 18 March 2024
|
263.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
536 kcal
|
Fat: 26.02g | Prot: 31.55g | Carb: 44.25g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Mott's Unsweetened Applesauce (Container), Ortega Diced Green Chiles, Ground Beef (80% Lean / 20% Fat), White Rice (Long-Grain, Cooked). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prettiness's weight history
|