Weigh In record (no journal entry) for 18 March 2024
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214.8 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1150 kcal
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Fat: 45.50g | Prot: 105.00g | Carb: 88.00g.
Breakfast: Glukos Fruit Punch Energy Liquid, Glukos Lemon Lime Energy Liquid + Caffeine. Lunch: MuscleTech Whey Protein Elite Series. Dinner: Genova Yellowfin Tuna in Olive Oil (Can). Snacks/Other: Great Value Mini Supreme Flatbread Pizza, Chicken Express Cheese Sticks. more...
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gaining 0.4 lb a week
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