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*keto day 1* 18net carbs, <2kcals yesterday
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224.2 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2507 kcal
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Fat: 156.46g | Prot: 234.99g | Carb: 58.28g.
Breakfast: Great Value Half & Half, Butter , Great Value Chuck Pot Roast. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , FU Carbs Multi-Collagen Protein, Chicken Broth, Bouillon or Consomme, Simply Nature Organic Creamy Peanut Butter, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Kerrygold Reserve Cheddar Cheese. Dinner: Guacamole, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Green Olives, Cooper Sharp American Cheese, Kerrygold Reserve Cheddar Cheese. Snacks/Other: Sargento String Cheese , Simply Nature Roasted Seaweed Snack, Costco Rotisserie Chicken, Ratio Keto Friendly Dairy Drink Mixed Berry, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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