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I rode a 20-mile bike ride yesterday. Out past the International Peace Garden, my favorite park on the west side of Salt Lake valley. 10 miles into a 20-mile bike ride, I stopped and ate half a fried chicken, some rice cakes, drank a lot of water, then got back on the bike and rode 10 miles home.
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208.2 lb
Lost so far: 23.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2024:
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2338 kcal
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Fat: 64.23g | Prot: 263.81g | Carb: 137.85g.
Breakfast: Oranges, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, La Mexicana Hot Salsa, Spinach (Chopped or Leaf, Frozen), Quaker Rice Cakes - Cheddar Cheese, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Hummus, Carrots, Kroger Ribeye Steak. Dinner: Kroger Fried Chicken Breast. Snacks/Other: Great Value Fried Pork Skins, Kirkland Signature Greek Yogurt, Apples, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Driving - 1 hour and 43 minutes, Bicycling (slow) - 11/mph - 57 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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