DDC81's Journal, 04 June 2015

149.9 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 83.05g | Prot: 83.89g | Carb: 266.64g.   Lunch: Greek Salad, Potato Bread. Dinner: Apples, Regular Cream Cheese Spread, Potato Bread, Scandia Sibiu Chicken Liver Pate. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2644 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours, Skipping Rope (Jumping Rope) - 40 minutes, Sleeping - 8 hours. more...