Weigh In record (no journal entry) for 26 October 2009
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199.0 lb
Lost so far: 83.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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703 kcal
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Fat: 14.43g | Prot: 98.17g | Carb: 45.17g.
Breakfast: half & half, Metamyosyn Protein Blend. Lunch: Metamyosyn Protein Blend. Dinner: Premium Saltines Nabisco, Mayo, tuna. Snacks/Other: wasabi peanuts. more...
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gaining 10.5 lb a week
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