Weigh In record (no journal entry) for 15 March 2024
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208.2 lb
Lost so far: 23.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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492 kcal
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Fat: 8.66g | Prot: 71.23g | Carb: 37.39g.
Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Kroger Lactose Free 2% Reduced Fat Milk, Oranges, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.7 lb a week
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