Weigh In record (no journal entry) for 15 August 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2861 kcal
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Fat: 130.11g | Prot: 98.54g | Carb: 339.83g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cucumber Salad with Creamy Dressing, Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Enchilada with Beef and Cheese, Cooked Asparagus (Canned), Pea Salad, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Coca-Cola Classic (7.5 oz), Coke Zero , Chocolate Fudge, Butterfinger Bar Nestle Candies . more...
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3255 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Shopping - 10 minutes, Driving - 20 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 7.0 lb a week
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