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About 30 net yesterday, and some more steps. Very intense past few days, food was all over the place. I'll take it.
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223.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2255 kcal
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Fat: 164.34g | Prot: 141.29g | Carb: 69.38g.
Breakfast: Heavy Cream, Oscar Mayer Real Bacon Bits, Feta Cheese , Dole Classic Cole Slaw Mix, Hellmann's Mayonnaise, Cooper Sharp American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Hormel Original Pepperoni Slices, Cream Cheese, Park Street Deli Guacamole Singles, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Better than Bouillon Premium Roasted Chicken Base. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Albertsons Heavy Whipping Cream , FU Carbs Multi-Collagen Protein, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (76g), Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Calavo Guacamole Single Serve. more...
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losing 1.8 lb a week
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