Weigh In record (no journal entry) for 15 August 2011
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1498 kcal
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Fat: 107.15g | Prot: 78.66g | Carb: 42.78g.
Breakfast: bacon organic, water (6-10 AM), coffee (8oz) black, hidden carbs. Lunch: water , Mayonnaise with Olive Oil, romaine leaf, pepper jack cheese slice, 93% lean beef patty. Dinner: green olives, romaine, fresh parm cheese (1 oz.), butter, water (4-6), bacon ranch dressing (2 tbsp), bacon pieces, sweet potato, zucchini, chicken thighs. Snacks/Other: cream cheese, celery, strawberries. more...
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gaining 2.0 lb a week
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