BMax666's Journal, 12 March 2024

208.8 lb Lost so far: 23.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1769 kcal

Fat: 56.99g | Prot: 206.08g | Carb: 116.39g.   Breakfast: Apples, Coffee (Brewed From Grounds), Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk. Lunch: Fat Free Greek Yogurt, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Vegetable Oil, Bob Evans Egg Whites 100% Liquid, Mushrooms, Spinach (Chopped or Leaf, Frozen), Egg, No Name 2% Cottage Cheese. more...

2655 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...