Weigh In record (no journal entry) for 15 August 2011
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481.2 lb
Lost so far: 8.8 lb.
Still to go: 241.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1778 kcal
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Fat: 43.94g | Prot: 92.58g | Carb: 257.29g.
Breakfast: Lowfat Plain Yogurt, whole wheat bread. Lunch: Fettuccine, tomato. Dinner: yogurt, whole wheat bread, boiled chicken, no skin. more...
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gaining 8.4 lb a week
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