Weigh In record (no journal entry) for 10 March 2024
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215.2 lb
Lost so far: 5.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2604 kcal
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Fat: 109.01g | Prot: 80.78g | Carb: 338.80g.
Breakfast: Ocean Spray White Cran-Strawberry Juice Drink. Lunch: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Brussels Sprouts. Dinner: Taco Bell Chicken Enchilada Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: F'real Strawberry Banana Smoothie, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Smartfood Doritos Nacho Cheese Flavored Popcorn. more...
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losing 5.6 lb a week
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