Weigh In record (no journal entry) for 01 June 2015
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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798 kcal
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Fat: 51.71g | Prot: 41.13g | Carb: 42.55g.
Breakfast: Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Mixed Vegetables (Frozen). more...
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gaining 24.5 lb a week
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