Weigh In record (no journal entry) for 26 October 2009
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1600 kcal
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Fat: 63.22g | Prot: 76.60g | Carb: 185.59g.
Breakfast: mccann's irish oatmeal, sugar, half & Half. Lunch: Chicken Noodle Soup (Home Recipe), Crab Cake Entrees, coffee, sugar, half & Half. Dinner: Meatless Lasagna with Vegetables, Chicken Noodle Soup (Home Recipe). Snacks/Other: half & Half, coffee, sugar, mr goodbar, jules destrooper almond thins, watermelon. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 28.0 lb a week
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chubby cheeks's weight history
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