Weigh In record (no journal entry) for 09 March 2024
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173.8 lb
Lost so far: 47.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1820 kcal
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Fat: 74.34g | Prot: 76.31g | Carb: 224.67g.
Lunch: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Waffle House Bacon, Egg & Cheese Sandwich. Dinner: Rice Pudding, Yellow Rice, Kirkland Signature Fire-Roasted Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Urban Plates Grilled Salmon. Snacks/Other: Safeway Sugar Free Ice Pops, Voortman Sugar Free Vanilla Wafer Cookies. more...
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losing 2.3 lb a week
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nvrquit0383's weight history
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