bikerT's Journal, 26 October 2009

176.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1532 kcal

Fat: 103.71g | Prot: 104.75g | Carb: 29.89g.   Breakfast: water, cheddar cheese, eas. Lunch: Egg Omelet or Scrambled Egg with Sausage, egg roll. Dinner: mozzarella cheese. Snacks/Other: atkins. more...

2233 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 3 hours. more...