Weigh In record (no journal entry) for 01 June 2015
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1694 kcal
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Fat: 65.57g | Prot: 92.84g | Carb: 182.49g.
Breakfast: Milk (Nonfat) , General Mills Honey Nut Cheerios, Coffee, Great Value Half & Half. Lunch: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Bush's Best Homestyle Baked Beans, Kraft American Cheese Slice, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Southern Home Potato Salad, Great Value Hamburger Dill Chips Pickles. Dinner: Butter (Salted) , Parmesan Cheese (Grated), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Wacky Mac Veggie Spirals Pasta, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Deer Meat. more...
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losing 1.4 lb a week
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