Weigh In record (no journal entry) for 09 March 2024
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203.5 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1772 kcal
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Fat: 31.74g | Prot: 203.48g | Carb: 165.36g.
Breakfast: Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Jungle Oats, Honey . Lunch: Coffee, Spinach , Tuna in Water (Canned), Woolworths Skinless Chicken Breast Fillets. Dinner: Carrots , Woolworths Baby Marrows, Green String Beans, Fish, Woolworths Gem Squash, Woolworths Skinless Chicken Breast Fillets, Spinach . Snacks/Other: Plain Toffee, USN BCAA Amino+. more...
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losing 9.3 lb a week
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