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*keto day 1* 18 net carbs yesterday, still doing artificial sweeteners, not too much movement, calories about 24kcals
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224.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1715 kcal
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Fat: 113.70g | Prot: 139.05g | Carb: 49.50g.
Breakfast: Appleton Farms Thick Sliced Bacon (20 g). Lunch: Kroger Heavy Whipping Cream, Arby's Arby’s Sauce, Arby's Double Beef N' Cheddar (No Bun, No Red Ranch Sauce) . Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Frank's Red Hot Buffalo Chicken Dip, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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