Weigh In record (no journal entry) for 08 March 2024
|
118.4 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
1618 kcal
|
Fat: 53.41g | Prot: 67.82g | Carb: 207.84g.
Breakfast: Continente Miolo Noz, Milhafre Leite Meio Gordo , Aldi Pão de Rio Maior, Pingo Doce Mamão, Pingo Doce Queijo Prato Meio Gordo . Lunch: Laranjas, Milbona High Protein Mousse Chocolate , Auchan Barra Aveia e Amendoa, Kellogg's Barra All Bran Chocolate . Dinner: Continente Fiambre Perna Extra, Pingo Doce Bolachas Crackers Integrais, Pingo Doce Iogurte Magro Natural. Snacks/Other: Continente Equilibrio Mini Bolachas Chai e Gengibre, Banana, Bolo Laranja Lc. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0-Maria-0's weight history
|