Weigh In record (no journal entry) for 15 August 2011
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1131 kcal
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Fat: 12.80g | Prot: 47.70g | Carb: 207.28g.
Breakfast: blueberries, Total 0% Greek Yogurt (Fage), Banana, Homestyle Potato Bread, 2% Fat Milk. Snacks/Other: Jelly Beans, Caffe Latte (Grande). more...
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3039 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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steady weight
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