Weigh In record (no journal entry) for 07 March 2024
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216.8 lb
Lost so far: 4.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1695 kcal
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Fat: 66.00g | Prot: 145.00g | Carb: 120.00g.
Breakfast: Lay's Wavy Jerk Chicken, Hood 1% Lowfat Milk. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (45g). Dinner: Wendy's Spicy Chicken Sandwich. Snacks/Other: Bom Petisco Solid Aruba in Vegetable Oil, Lay's Wavy Jerk Chicken. more...
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losing 7.5 lb a week
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