BMax666's Journal, 07 March 2024

210.4 lb Lost so far: 21.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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1764 kcal

Fat: 47.43g | Prot: 144.78g | Carb: 166.54g.   Breakfast: Egg, Great Value Frozen Broccoli Cuts, Mushrooms, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, La Mexicana Hot Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets). Lunch: Apples, Sour Dough Bread, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chicken of the Sea Sardines in Water, Old Trapper Zero Sugar Beef Jerky, Apples. more...

2676 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...