Siegels's Journal, 07 March 2024

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 110.94g | Prot: 167.83g | Carb: 132.38g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Collards, Chicken Noodle Soup (Home Recipe), Signature Cafe Baby Back Ribs. Dinner: Signature Cafe Baby Back Ribs, Great Value Vegetable Medley, Caesar Salad with Romaine, Old Chicago Fried Calamari. Snacks/Other: McDonald's Chocolate Chip Cookie. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...