Hazel577's Journal, 07 March 2024

138.6 lb Lost so far: 52.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2185 kcal

Fat: 79.82g | Prot: 95.24g | Carb: 210.93g.   Breakfast: President's Choice Banana Chocolate Chip Mini Muffins, Country Harvest 100% Whole Wheat No Sugar Added, Gray Ridge Large Eggs. Lunch: Cracker Barrel Marble Cheese Slices, Red Onions, Maple Leaf Natural Smoked Ham, Dempster's 12 Grain 100% Whole Grains (New), Country Harvest 100% Whole Wheat No Sugar Added, Fontaine Sante Roasted Red Pepper Hummus, Parsley Flakes, Soup Mix, Lagrille Vegetable Seasoning, Vegetable Soup, Chicken Broth No Salt Added, Onions, Mushrooms, Celery, Carrots, Pork Loin (Tenderloin, Lean Only), Leek, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Balderson Old Cheddar Cheese, Brandt Extra Lean Kolbassa Sausage, Red Onions, Green Peppers , Carrots , Mushrooms, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Dry Dessert Wine, Sweet Dessert Wine , Sleeman Clear 2.0, President's Choice Blue Menu Omega Oil, Water, Coffee. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Driving - 8 hours. more...