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Weigh in not too bad today - back up a pound but seeing as I didn't follow my diet AT ALL this weekend I guess all the walking and running really helped. Monday morning - going to settle in now and get serious - goal to take something off this week - been on a plateau for ages!!! Happy Monday everyone!
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1229 kcal
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Fat: 34.49g | Prot: 51.79g | Carb: 199.03g.
Breakfast: psyllium husks powder, Fat free milk, banana, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal. Lunch: entemanns glazed donut, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: turkey breast. Snacks/Other: spoon size shredded wheat kelloggs, fat free milk. more...
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2272 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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