Weigh In record (no journal entry) for 31 May 2015
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229.2 lb
Lost so far: 0.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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604 kcal
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Fat: 13.64g | Prot: 39.41g | Carb: 87.91g.
Breakfast: Coffee, International Delight Heath Coffee Creamer. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), 2% Fat Milk. Dinner: Granny Smith Apples, Progresso Light Chicken & Vegetables with Rosemary. Snacks/Other: Cucumber (with Peel). more...
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gaining 0.2 lb a week
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