FLORIDAGAL2022's Journal, 01 March 2024

123.6 lb Lost so far: 15.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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854 kcal

Fat: 17.61g | Prot: 59.48g | Carb: 127.96g.   Breakfast: Strawberries , La Banderita Carb Counter Carb Lean Tortillas, Babybel Mini Light Cheese. Lunch: Bumble Bee Wild Caught Tuna Seasoned with Teriyaki, Good Thins Parmesan & Garlic. Dinner: Portabella Mushrooms , Cooked Spinach (from Fresh), All Whites 100% Liquid Egg Whites, Kibun Healthy Noodle. Snacks/Other: Stouffer's Animal Crackers Chocolate , Veggies Made Great Double Chocolate Muffins. more...

200 kcal

Activities & Exercise: Walking 3mph 4.5 incline - 30 minutes, Apple Health - 23 hours and 30 minutes. more...